Every third person in the World is overweight. We all know that obesity and overweight can trigger different health issues such stroke, heart diseases and diabetes.
However, many people fail to follow a healthy diet so getting rid of the excess pounds can be really difficult process.
Surprisingly, Mother Nature gave us many foods and spices that can do wonders to our weight and overall health as well. These spices significantly boost our metabolism and thus melting the extra weight and fat without doing anything!
Hunger is definitely the most common obstacle that you have to overcome if you have been on diet regimen. On the other hand, today we will present you an extremely effective method that will help you get rid of the excess pounds without starving your body!
According to the University of Medical Sciences in Iran, cumin is absolutely one of the most effective fat burning spices. Despite it is ideal in the process of losing weight, it also has wide range of health benefits:
- Promotes better digestion
- It is extremely rich in iron
- Rich in beneficial plant compounds such as alkaloids, flavanoids, phenols and terpenes.
- Helps with diabetes
- Improves blood cholesterol
- Promotes fat reduction and weight loss
- Prevents food-borne diseases
- Helps with drug dependence
- Fights inflammation
As we already mentioned above, the University of Iran conducted a study which 44obese women. They were separated in two groups and both of them were given advices for healthy lifestyle and healthy food. The only one difference between the groups was that one of the groups was consuming 3g of powdered cumin on a daily basis.
In fact, the first group consumed yogurt for breakfast, where the second one consumed yogurt and 1-2 tsp of cumin.
The results were astonishing! The first group lost 4.9% fat, while the cumin group burnt 15% fat or 14 pounds more than the previous group!
The large amounts of filosteole in cumin prevent cholesterol retention in your body and also turn your metabolism into fat burning mode!