Many people are suffering from vitamin deficiency. However, these people can experience different health issues if they do not intake these vitamins in short period of time.
For example, the person usually lack of biotin and Vitamins A, D and E if a person does not consume animal products! Flaky and dry skin are the signs for insufficient amounts of these vitamins.
Large bruises, inflammation on the skin, sore in the corners of the mouth and acne rashes are also signs of a lack of vitamins.
#1. You definitely lack B vitamins if your hair becomes dull and weak. Consume asparagus and spinach.
#2. You lack fatty acids if you have dandruff. Consume more fish, 2-3 times during the week.
#3. You lack of Vitamin B12 if you suffer from cracks on the sides of the mouth. Consume more poultry and red meat.
#4. You need more copper if you suffer from early gray hair. Consume oystries and mushrooms.
#5. You definitely need Vitamin A and Zinc if your skin is not smooth anymore. Consume more cantaloupe and poultry.
#6. You have low levels of Vitamin D if you suffer from chronic fatigue. Implement more fish and diary to your daily nutrition.
#7. If you lack of stomach acid, your body can not absorb minerals and vitamins well. Consume some raw organic apple cider vinegar.
#8. You need more Vitamin C if you get bruises easier than before. Consume more citrus fruits!
#9. Increase the intake of fiber and magnesium if you have issues with your intestines. Consume more apples and broccoli.
#10. Implement more calcium and magnesium in order to avoid muscle pain. Consume more avocados and bananas.
These amazing tips will help you live a happy and healthy life!
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Via business insider