We all know that obesity and overweight is linked to many chronic diseases and conditions such as diabetes, heart failure, stroke etc. Most of the people fail to lose weight due to different reasons.
Surprisingly, today we will present you the amazing 3-day military diet that will burn the excess fat and pounds in just a few days. This strict and extremely effective diet promises great results.
Note: Consult your doctor before implement the diet.
This diet requires consuming the meals at a certain time and allows only pepper and salt as seasoning. Military diet lasts for day and can be also repeated after break of a few days. You will get ideal results if you combine it with regular exercises.
Breakfast: ½ a grapefruit, a piece of toast with peanut butter, a cup of tea or coffee without sugar
Lunch: a piece of toast, a cup of coffee or tea without sugar, ½ a can of tuna.
Dinner: a scoop of vanilla ice-cream, peas, ½ banana, 80g of chicken or lean meat
Breakfast: ½ banana, a piece of toast, 1 egg
Lunch: 5 salty crackers and a few hard boiled eggs
Dinner: ½ banana, ½ a cup of grated carrots, 2 hot dogs, ½ a scoop of vanilla ice-cream and broccoli
Breakfast: 1 apple, 25 g of cheese, 5 salty crackers, tea or coffee without sugar
Lunch: a piece of toast and a few hard boiled eggs
Dinner: ½ banana, a scoop of vanilla ice-cream and a can of tuna
You should consume water as much as you can during the diet and you will burn up to 4kg in very short period of time!