Overweight an obese people have to stop consuming the food of their choice – the actually have to consume the foods that contain a small amount of calories.
The extra pounds in your body often lead different types of cancer, sleep apnea, high blood pressure, heart diseases, gallbladder issues, diabetes etc.
So, people must maintain their healthy weight in order to lower the risk of having these types of diseases.
Today we will present you an amazing diet plan that has been made by one of the most famous European Cardiologists. The combination between eggs and fruits as well as regular exercise for at least 45 min will do wonders to your health.
Here is the diet plan:
Breakfast: choose one piece of your favorite fruit, except bananas and grapes. A cup of blueberries and blackberries will provide your body large amounts of antioxidants.
Lunch: one egg, a cup of yogurt and one piece of orange
Dinner: 2 pieces of tomatoes, a bowl of lettuce, ½ cucumber, 2 pieces of toast, t pieces of boiled eggs
Lunch: one egg, a cup of yogurt, a piece of orange
Dinner: a piece of orange fruit, a cup of coffee or tea without sugar, 125 g of red meat, a piece of toast
Lunch: one boiled egg, orange and a piece of cucumber
Dinner: a cup of coffee or tea without sugar, a piece of orange, 125g of cooked red meat.
Lunch: 125 g of cottage cheese, an orange and a piece of toast
Dinner: a cup of coffee or tea without sugar, a piece of orange, 125 g of cooked red meat
Lunch: a tomato, 200 g of cooked meat or fish, a piece of toast
Dinner: ½ pound of cooked peas, potatoes and carrots
You should follow this diet regime for 5 days, rest for 2 days and then continue with the cycle. Try to avoid the consumption of alcohol.
This diet regimen will help your get rid of the excess pounds naturally and fast! Have a nice day and feel the difference in your body!
Via mr healthy guru