7-Day Weight-Loss Challenge
Can you live without sweets and fast foods? You should conquer your carvings and start a healthy lifestyle if you are addicted to processed foods and sugar.
Today we will present you a 7-day no junk food challenge that will help you become more confident, increase your energy, boost your health, get rid of the excess pounds and develop healthy eating habits!
This challenge may be difficult during the first days, but you will feel amazing when you will see these wonderful results.
The Rules of the Challenge
- Exercise at least half an hour on daily basis. Opt for cardio routine, weight training, running some other kind of workout. You may walk for 60 min per day if you do not want to exercise.
- Consume 2.5 l of purified clean water on a daily basis.
- Balance your diet with seeds, raw nuts, beans, whole grains, fresh fish, local lean meat, local chicken, dried fruits, tasty fruits and green veggies!
4.Avoid the consumption or do not eat unhealthy foods such as store bought juices, protein bars, alcohol beverages, soda, pastries, fried food, white rice, white bread, donuts, ice cream, muffins, fast foods, cakes, cookies, chocolates and candies!
You will become healthier and lose extra pounds by following these amazing tips!
Focus on your aim and build healthy habits! You will feel much lighter in just 7 days by enjoying your healthy delicious meal!
Continue to follow the challenge for 21 day when you finish this 7-day diet. This amazing challenge will lead you to a healthy lifestyle and beat your food addiction!
Have a nice day and feel the difference in your body!