Due to their richness in minerals, vitamins and nutrients, cucumbers are definitely one of the healthiest veggies on the planet. These vegetables are full of Vitamin B, Vitamin C, Vitamin E, calcium, iron, magnesium and fiber. They clean and stimulate the digestive tract and intestines, eliminate extra water and detoxify the body! Cucumbers are also excellent for your skin!
Today we will present you the relation between weight loss and this veggie. This diet regimen lasts for 7 days and it will help your burn up to 7 kg! Cucumber is definitely the main ingredient of this diet so you should eat cucumber whenever you feel hungry!
Cucumber Diet Plan
Breakfast: 2 plates of cucumber salad and 2 hard boiled eggs
Snack: 1 peach, 1 apple and 5 plums
Lunch: a bowel of cucumber salad and a piece toasted wheat bread
Cucumber Salad Recipe
- 1 fresh onion
- A pinch of salt
- 200 ml of yogurt or sour milk
- 400 g of cucumber
Wash, peel and cut the cucumber in small pieces. Add the salt and the yogurt or milk and mix gently. In the end, add the onion and the salad is ready for consumption!
Cucumber Shake Recipe
- Some fresh ginger
- A handful of fresh spinach
- An apple
- A cucumber
Place all the ingredients in a blender and mix until you get smooth mass.
Dinner: 300g of your favorite fruit
As we already mentioned above, this diet will burn the excess pounds in your body and improve your overall health!