Moringa oleifera is a highly nutritious herb that has been used as a natural remedy for centuries. The herb is native to South Asia. Moringa is abundant in powerful antioxidant agents and bioactive plant compounds that offer numerous health benefits.
The herb has gained popularity as a leaf powder supplement, even though the fruits, bark, roots, pods, seeds, and flowers are edible, as well.
The fruits of Moringa can greatly enhance your overall health since they abound in minerals and vitamins. In fact, one cup of the fruit can supply your body with 157% of the recommended daily vitamin C amount
That’s not all, it is also rich in many other nutrients, such as:
- 19% of the recommended daily amount of Vitamin B6
- 9% of the recommended daily amount of Vitamin A
- 11% of the recommended daily allowance of vitamin B2 riboflavin
- 8% of the recommended daily amount of magnesium
- 11% of the recommended daily iron amount
- 2g of the recommended daily protein amount
Although the consumption of raw Moringa offers maximum benefits, you can also take dried Moringa leaf supplements.
Here Is Why You Should Introduce This Miracle Herb in Your Daily Diet:
– Balances Blood Sugar Levels
According to studies, Moringa has an ability to regulate blood glucose levels. Namely, a study included 30 women who took 7g Moringa leaf powder every day within a period of 3 months. The researchers concluded that it decreased the blood sugar levels in participants by a whopping 13.5%.
– Purifies Blood
Moringa fruits and leaves can cleanse and purify the blood as well as cure almost all types of skin problems. The topical application of the herb can eliminate acne and pimples thanks to its marvellous healing properties.
– Makes the Bones Stronger
Since it is rich in calcium and iron, the regular consumption of the herb can enhance the density of bones. What’s more, it can also boost your energy and increase your ability to sustain prolonged mental or physical effort. Additionally, it can also enhance your overall health and provide a general sense of well-being.
– Provides Headache Relief
Make a natural juice of Moringa roots and then mix equal amount of it and jaggery. This natural remedy can greatly alleviate your headache.
– Prevents the Development of Cancer
The potent antioxidants of the herb can protect against free radical damage, thus reducing your risk of cancer. Furthermore, it abounds in quercetin, chlorogenic acid, beta-carotene, and vitamin C.
– Enhances Eyesight
Moringa can also reduce eye swelling and treat conjunctivitis. The only thing you should do is grind the leaves and then apply the resulted paste on your eyes. In addition, you can also treat corneal issues by mixing the juice with honey and applying it as an eyeliner.
– Slows down the Aging Process
As mentioned previously, the herb is an incredible source of vitamin A that can significantly slow down the aging process, strengthen the immune system and enhance the eyesight. So, it is advisable to include Moringa in your diet.