Sometimes, our bodies can give us sign that something is wrong and it does not work as it should. We shouldn’t ignore these signs because they can show some health problems. In this article, we will present you some signs that you should be aware of.
Greek foot is a linger 2nd toe on the foot. This can be a caused by discomfort on the foot’s ball at the base of the 2nd toe. It can make the shoes uncomfortable and you’ll have to watch out for certain style and type.
*Rings around the irises*
They can occur in those who are over their 50s and it is quite usual. If it happens in younger person, he/she might have high levels of cholesterol. Consult a doctor if you are experiencing this.
*Fragile hair and nails*
If you have fragile hair and nails, it shows that the body needs more Vitamin B. Consume more milk and try to consume more mushrooms and nori seaweeds.
If the gums suddenly start to bleed, and they also bleed during brushing the teeth, it shows that you lack vitamin C. Consume more broccoli, cauliflower, cabbage, tomatoes, red and green bell peppers, spinach and citrus fruit.
*Cravings for ice*
If you suddenly want to eat ice, it can mean that you have iron deficiency or anemia. The best way to provide iron for the body is to consume more mollusks, eggs and beef. It is better to consult a doctor before if you lack energy and you have cravings for ice consumption.
If you have sudden cravings for sweet food, it shows that you are depressed, exhausted or stressed. Try to avoid sugars as it can cause weight gain. If you still want it, you can have honey or dark chocolate.
If you are deficient in vitamin E, it can cause skin dryness. You should consume more fish, nuts, veggies and oils.
*Leg cramps, irritability and insomnia*
If you have these symptoms, it might mean that the body needs potassium and magnesium. In order to provide the body with these nutrients, you should consume more spinach, bananas, oranges and tomatoes.
Source > thebestremedies.com