The Centers for Disease Control and Prevention Chronic diseases estimates that chronic diseases, such as diabetes, stroke, heart disease, and cancer are some of the most common health issues in the United States.
Many studies have confirmed that unchecked inflammation in the human body can result in the development of the earliest stages of disease. Additionally, chronic inflammation is the main cause of most chronic diseases, such as arthritis, asthma, inflammatory bowel disease, multiple sclerosis, and more.
But, you can lower your risk of all these chronic diseases by making some changes in your lifestyle and diet.
- Edwards’ scientific publication published in 2005 notes that there is enough information to make the needed lifestyle and dietary changes that can lower the inflammatory processes in your body, and decrease your likelihood of many chronic conditions. Ultimately, it may result in leading a healthier and longer life.
These lifestyle and dietary changes include consuming healthy foods, exercising on a regular basis, minimizing your intake of alcohol, quitting smoking, and more.
First of all, you should exclude any disease-promoting, inflammatory foods from your diet, including sugar, gluten, corn, soy, dairy, caffeine, drugs, alcohol, etc.
Also, you may want to include the following smoothie in your diet in order to reduce inflammation, enhance your intestinal health, and decrease your risk of chronic disease.
DIY Anti-Inflammatory Smoothie Recipe
- 4 oranges
- 2 carrots
- 1 beet
Make sure you use only organic ingredients in the recipe.
Place all the ingredients in a blender and blend until you get a smooth mixture.
You should consume the smoothie right away.
The Health Benefits of the Ingredients:
Beets have long been used as a super-food that helps in the treatment of various health issues. This root veggie is rich in many nutrients, including vitamin A, C, and B9, flavonoids, zinc, calcium, magnesium, iodine, chlorine, sodium, betaine, natural nitrites, and saponins.
In addition, it is a unique source of betaine, i.e., a nutrient that helps protect proteins, cells, and enzymes from environmental stress. The regular consumption of beets can help improve performance, protect internal organs, reduce inflammation, and prevent almost all chronic diseases.
Beets can also help in the treatment of liver problems because they support liver detoxification.
This vegetable is high in beta-carotene, fiber and powerful antioxidant agents. Furthermore, it is also rich in folate, vitamins B8, K, C, and A, pantothenic acid, manganese, iron, potassium, and copper.
The high amount of nutrients found in carrots could provide protection against cancer and heart disease. They may also help build a healthy nervous system and strong bones.
This fruit abounds in vitamin C, which is actually the primary water-soluble antioxidant in the human body. This antioxidant helps prevent free radical damage, thus reducing your risk of cancer.