Many people have difficulties to find peace and rest after a productive and tiring day at school or work. Both rest and sleep is essential for the human body, because it regenerates, rebuilds and repairs all the tissues and organs that were impaired or damaged during the day. 7-8 hours of sleep per day are highly recommended for healthy body and mind!
Unfortunately, most of the people take different meds in order to achieve the sleep that their body needs.
Surprisingly, today we will present you an extremely effective snoring juice that will help you prevent all the issues that you are facing in the night before sleeping.
Here is the RECIPE:
- A fresh root of ginger
- ¼ lemon
- 2 pieces of carrots
- 2 apples
Wash and place all the ingredients in a blender and mix well. Consume this amazing remedy a few hours before go to sleep.
Tips To Stop Snoring:
- Use a CPAP mask if you suffer from sleep apnea
- Your stomach will work harder during the night if your if you had heavy meal or meet for your dinner.
- The consumption of alcohol increase the ability to stay awake so do not consume it before go to sleep
- Being overweight is one of the greatest reason why people snoring, so try to keep your optimal weight
- Do not consume tea before go to bed because it also increases the ability to stay awake
Have a deep and enough amount of sleep by consuming this amazing remedy and following these helpful tips. Have a nice day and enjoy in your sleep like never before!