The oatmeal is very popular amongst people for its energetic and nutritive qualities. It provides numerous vitamins like Vitamin B5, B6 and E and minerals like copper, magnesium, selenium and iron. It can help in the weight loss process and improve the function of the intestines and heart.
-It can control the levels of blood sugar
It is important that those with diabetes consume oats on a daily basis in order to control the starch digestion and maintain stable levels of blood sugar in the body.
-It is anti-cancer
The oatmeal contains phytochemicals that can reduce up to 10 percent of the probability of suffering from breast and colon cancer if consumed on a daily basis.
-It helps the weight loss process
Consume oatmeal in the morning for breakfast in order to lose weight.
-It provides energy
It is one of the greatest sources of energy and that is a reason why you should consume it for breakfast to boost the energy levels.
-It is great for the heart and blood
The oatmeal is rich in omega 3 and linoleic acids which can prevent and combat the bad cholesterol and also promote the activities of the heart and brain.
-It provides essential proteins
The oat is rich in essential amino acids which makes it great source of protein for the body.
-It helps prevent thyroid disease
The oat contains iodine which can combat and prevent thyroid-related diseases
-It is great depurative
The oatmeal is rich in fiber which helps the cleaning of the artery walls avoiding cholesterol development and accumulation of toxins and fats in the body.
-It promotes digestion
It has slow acting carbs that make us feel satisfied after every meal and make us eat less.
-It reduces the bile acids and prevents constipation.
-It is great for people who are on a diet;
-It prevents osteoporosis;
-Its content of calcium prevents demineralization and maintains the health of the bones.
-It is great for the nervous system.
-Its content of vitamin B helps maintain great functioning of the central nervous system.
There are numerous ways to consume the oats. For example you can eat oatmeal cookies, add it to yogurt or milk, mix it with milk and prepare crepes, use it as breadcrumbs, prepare oatmeal bread, add it to salads or make smoothies.
Source > naturalcarebox.com