There are specific points in the body that are worsening and discomfort begins to happen when we grow older. At that period of time the body requires a few stimulation as well as care to keep to function easily. Muscle and joint pain are definitely the most apparent problem.
Today we will present you a beverage that will boost the condition of your cartilages, structure and joints. Muscle and joint pain can build at any age due to physical effort, sports activities etc.
However, the medications only provide temporary alleviation and often come with different side effects. Right here we have the remedy that will do wonders to your health. Here is the recipe:
- 8 oz of water
- 8 oz of smashed walnuts
- 2 cups of sliced pineapple
- A mug of orange juice
- A mug of oatmeal
- A teaspoon of cinnamon
- A teaspoon of raw honey
Cook the oatmeal for 10 min, let it cool down and then add all the items in a blender and mix well. The drink is ready for consumption.
Take a glass in the morning on an empty stomach and one in the mid-day. Consume it for 2 weeks and pain will disappear!
Today we will also present you 5 foods that will help you with your joint pain!
- Meats and derivates
The presence of protein as well as nutrients necessary for the actual fix of injuries can really strengthen your bones and rebuild your cartilages.
- Foods rich in Vitamin C
Broccoli, parsley, uncooked peppers, orange, tomato, strawberry and kiwi along with omega 3 supplements are ideal for your bones and joints.
Bluefish such as trout, mackerel, sardines and tuna are full of omega 3 acids – extremely beneficial for your bone health.
Alum veggies such as garlic, leeks, red onion are rich in sulphur – mineral which is essential for the development of collagen that defines ligaments, tendons, cartilage and bones.
The consumption of water and isotnoic beverages is essential. Try to consume at least 2l of water on a daily basis.