The intestines process a large amount of fluids and foods that can accumulate in the gut as a result of poor bowel movements.
Specifically, the waste products that are left over from the digested food get into the colon. Moreover, some essential nutrients and hormones also get into the colon. In case your colon works properly, it can safely remove these waste materials from your body. Also, it can send the leftover nutrients, including electrolytes, vitamins, and water from the digested food back for your body to utilize.
However, in case your colon functions improperly, it cannot eliminate these toxins from your body. This means that the toxins and waste materials can accumulate in your colon.
It can lead to inflammation, which is a major culprit of most chronic diseases. Over time, the build-up of toxins and waste products can lead to many health problems, including a compromised immune system, irregular bowel movements, diarrhea, constipation, low energy, and more.
That’s not all, it may also contribute to duodenum and stomach ulcer, inflammatory conditions of the GI tract, colitis, gastritis, metabolic syndrome, cystitis and other infections of the urinary tract, excess body weight, high cholesterol, kidney problems, arthritis, gout, and even cancer.
Detoxify Your Colon Naturally
In case you suffer from any of the above mentioned health issues, you should consume the following natural remedy for 3 weeks. It can help cleanse your colon of all these toxins and waste products and improve your digestive health.
- Week 1: You should prepare a mixture of 100ml of kefir and a tablespoon of flaxseed flour
- Week 2: Make a mixture of 100ml of kefir and two tablespoons of flaxseed flour
- Week 3: Mix 150ml of kefir with three tablespoons of flaxseed flour
In case you cannot find flaxseed flour at your local health store, simply purchase fresh whole flax seeds and grind them in a blender. Keep the flax seeds or flaxseed flour in the fridge!
After you wake up, you should drink a glass of lemon water and then consume this remedy. Make sure you take it before your breakfast for best results.
Repeat the same procedure every day within a period of 3 weeks.
You should also consume at least 2l of water on a daily basis while doing this colon cleanse. It is good to know that it can work even better in case you consume honey water!
It is also advisable to do this colon cleanse once or twice a year to keep your gut healthy.