Today we will present you 100% natural laxative that can treat numerous digestive issues such as constipation, bloating, cramping and nausea and remove the “stuck poop” and waste from your body.
- 5 cups of boiled water
- 150 g of dates
- 150 g of prunes
The first thing you should do is to boil the water, chopped prunes and dates and simmer it for 15 min. Let it cool down for a few minutes and the potion is ready for consumption.
Consume a tbsp of this mixture on an empty stomach when you get up in the morning. You can also combine it with cereal or yogurt.
Place a few plums in water, let them soak overnight and eat them in the next morning.
You can also prevent constipation by drinking a lot of water and consuming foods rich in fiber. Try doing yoga and consume senna leaves for best results. Boost your digestion and make things run smoothly by drinking lemon water in the morning.
Via Natural Care Box