Many people think that the consumption of eggs increases the amount of cholesterol. However, many scientific studies have shown that you should implement this food into your diet, whether it is in an omelet or boiled.
Today we will present you the amazing health benefits of consuming 2-3 eggs on a daily basis. You can not imagine it!
- Lower the risk of developing any cardiovascular issue
Eggs are rich in omega 3 fatty acids which significantly lower the levels of triglycerides in your blood. If you increase the amount of triglycerides in your body, you provoke a higher risk of developing cardiovascular issues, so you can decrease the risk by consuming by consuming 2-3 eggs on a daily basis.
- Decrease the risk of any birth defect
Vitamin B9 is also known as folic acid. You can really damage the central nervous system of the unborn child if you suffer from this vitamin during pregnancy. Eggs provide great amounts of vitamin B9 to your body.
- Slow down the process of aging
According to the medical center of Berlin, free range eggs decrease the aging process and help against skin cancer.
The large amounts of caretonoids slow down the process of aging and rejuvenate your skin. They actually catch free radicals and transform them to be harmless.
- Decrease the risk of cancer
The latest scientific breast cancer study has shown that the consumption of 2-3 eggs on a daily basis lower the risk of breast cancer by 18%.
- It is excellent for your skin, hair and liver
The presence of biotin, protein and vitamin B12 is ideal for healthy hair and radiant hair. The protein and sulfur are excellent for dull and fragile hair.
Eggs are also full of lecithin which detoxifies the body and is good for intestinal issues.
- Good for your eyes
The large amounts of lutein, vitamin A and zeaxanthin in eggs are ideal for your eyesight.
Zeaxanthin and lutein are very important for your color vision and daytime and protect the eyes from the damage free radicals.
Higher risk of eye tissue damage can be caused when the levels of lutein and zeaxanthin are decreased.
- Burn the excess fat
Proteins have far more smaller GI (glycemic index) compared to carbs. We increase our blood sugar levels by consuming foods with high GI. Blood sugar levels in the body often make you feel hungry.
The GI of eggs is 0 and they are ideal for the process of weight loss.
- Protect your brain and improve your metabolism
Eggs are rich in choline – crucial for your metabolism. This essential nutrient is also need for proper function of the nervous system.
- It is ideal for your bones
Vitamin D and calcium are crucial for healthy bones and teeth. Healthy calcium levels can be maintained when calcium and proteins are combined. This combination is also excellent for optimal metabolic process.
Large amounts of vitamin D are contained in eggs which help the body to absorb the calcium far more effectively.