Certain plants (leaves and fruits) can help in treating diabetes. There are many studies that show which plants can cause decrease in the levels of blood glucose of humans and rodents. It is very important to know that they do not cause side effects. In the following, we will present you some plants that can help you control the high levels of blood sugar.
It was reported in an article that the compounds in the tea from leaves of guava can hinder the absorption of some types of sugar. This means that the levels of blood sugar will not spike after a meal. Group of people in a study have consumed this tea after eating white rice and they had lower levels of blood sugar than those who only consume hot water. In another study it was proved that the leaves of guava and the tea of it can help in lowering the fasting glucose. It was reported by some Japanese studies that the guava leaf tea can help lower the levels of insulin and cholesterol in mice and rats.
This is from the Costaceae family and it is called like this by the people of the Indian subcontinent. This plant is able to lower the blood sugar levels, naturally. There are about two hundred species of this plant. It is largely uses for ornamental purpose. Its health benefits were found out and it has been used in the Ayurvedic medicine. This plant also acts as diuretic, antibiotic and antioxidant. It is claimed by some researches that it even has cancer-fighting properties.
This plant can also lower the blood sugar levels by 44%. It was found in a study that consuming mulberry tea can spot the levels of blood sugar from spiking and from plummeting too low after that. It will cause less damage to the blood vessels without drops or spikes and it will make you feel a lot better.
This plant grows in hot climates. There are people who claim that it is the best option for treating diabetes. It contains four different compounds that control the levels of blood sugar. It can act as substitute type of insulin. You can take it in many ways, as tea or in capsule form or consume the fruit.
It was discovered by some studies that rats that consumed okra had improved levels of blood sugar and cholesterol. Another study showed improvements in diabetic people in kidney function who took okra extract. Reports of individuals showed improvements by taking this plant. You can prepare this plant at your own home. You can soak the pods overnight and squeeze them in the morning into water and consume the drink.
This amazing fruit can lower the levels of blood sugar. In a study, rats consumed blueberries and got many health benefits. They had reduction in the triglycerides and cholesterol levels, reduction in the body fat and improvement in the fasting blood sugar levels. It is believed by many researchers that these benefits are from the content of phytochemicals that give the blue color to the blueberries.
Consume more plants in way that you like, capsule form, tea or raw in order to get the health benefits without side effects.
Source > diabeteshealthpage.com