Aloe Vera is a healing plant which is used for treating numerous health issues. It is used as health tonic and a digestive aid. Many studies claim that consuming its juice can lower the blood sugar and lipid levels in diabetic and hyperlipidemia patients. It is rich in lignin, amino acids, salicylic acid, minerals vitamins and enzymes which provide beauty and health benefits.
Here are few reasons why you should consume Aloe Vera juice:
These properties are due to the presence of steroids like campesterol and lupeol. They can prevent the process of inflammation. Consuming this juice can block the prostaglandins and histamine. The anti-inflammatory properties are great for those who suffer from chronic diseases like arthritis.
*Improves the heart health*
A study conducted on rats in India showed that the Aloe Vera can lower the risk of heart problems caused by some drugs. Another study showed that the juice can lower the levels of cholesterol and improved the heart health.
*Helps weight loss*
The inflammation is linked to weight gain and metabolism issues. Consuming this juice can help you lose weight. According to an animal study, consuming Aloe Vera juice can improve the body composition.
This juice can fight digestive issues. It can help with some digestive disorders like poor digestion, acidity and constipation. It also controls the body weight and boosts the appetite.
This juice can eliminate the toxins from the body. It removes the toxins in the intestines and stomach down and out. It also absorbs and neutralizes the toxins. Consume the juice two times a day and you won’t need intense detoxification like colon cleanse.
*Improved oral health*
This juice is not acidic or sugary so it is good for the oral health. It cures gum disease due to its anti-inflammatory properties. It’s believed that it can even treat mouth ulcers. You should swish a full mouth of juice for one minute and then, spit it out. Repeat this every day and the oral health will be improved.
Consuming this juice can improve the immunity. You can consume it with Indian gooseberry juice or holy basil. It will protect you from ailments caused from weather changes.
It can also treat skin issues. Mix 20 milliliters of the juice in a glass of water and consume it. It can be also mixed with bitter gourd juice or Indian gooseberry juice.
Source > justnaturallyhealthy.com