Lemon is a very healthy food, as it is rich in phytochemicals like terpenes and polyphenol and also with vitamin C. It is recommended by many experts to start the day with glass of lemon water (warm). To make it, you should boil water, let it cool down a little and add lemon juice. Consuming this in the morning will provide you with energy and essential nutrients.
The lemon juice is rich in carbohydrates, potassium, volatile oils, flavonoids, phosphorus, protein, antioxidants and vitamins B and C. It has antiviral and antibacterial properties that strengthen the immune system and help the body fight diseases and infections. Starting the day with warm lemon water will improve the digestion, reduce the acidity, regulate the pH levels, provide alkaline environment, trigger the weight loss process and fight hunger cravings.
Here are some of the benefits the lemon water provides:
-It can heal acne by reducing the acidity in the body. You can wash the face with the lemon water and eliminate the acne and improve the skin’s condition.
-It can suppress the appetite. Its content of enzymes and vitamins regulate the blood sugar levels and maintain healthy weight and suppress the appetite. The content of pectin will improve the digestive system.
-It can remove the kidney stones. The content of potassium is great for preventing oxalate formation. This is because it can increase the levels of citrate in the urine.
-It can boost the immune system. The lemon is great for the lymphatic system as it helps the immune system to eliminate the pathogens.
-It reduces the gallbladder pain. If you consume a glass of lemon water during the lunch, the body will eliminate the gallstones and alleviate the pain.
-It is great remedy for flu and cold. The lemon is rich in vitamin C which boosts the immune system and fights flu and cold. Its antiviral and antibacterial properties serve as great protection against the seasonal diseases.
-Many people claim that the lemon water can reduce the GERD effects and provide relief to those to deal with them.
-Consuming lemon water will strengthen the fingernails and clear the white spots on them.
-it can fight food poisoning. Consuming lemon water everyday will prevent food poisoning.
-It can treat fibromyalgia. Consuming lemon water along with yoga practice can soothe the exhaustion which is caused by fibromyalgia.
-It can reduce inflammation. The lemon has anti-inflammatory properties which will help you reduce the inflammation in the body.
-It can relieve sore muscles after workout. You only have to consume a glass of lemon juice after workout.
-It can reduce the pain and joint swelling. Consume lemon water to reduce the uric acid in the joints and prevent pain and swelling and inflammatory conditions like gout.
-It can reduce alcohol cravings. Drink lemon juice at parties if you want to avoid consuming alcohol and avoid morning headaches.
-It can treat colitis. The colitis is a condition which is a result of imbalance of the alkaline and acid levels in the body. Consume lemon water regularly to treat this condition and it will balance the pH levels and reduce the acidity in the body.
Source > non-stophealthy.com