A glass of warm lemon water is definitely the best and healthiest morning ritual ever. Lemon juice represents mighty antioxidant and is packed with volatile oils, carbohydrates, potassium, phosphorus, magnesium, iron, copper, calcium and Vitamins B and C.
The regular consumption of lemon juice provides ton of beneficial effects such as proper pH balance in the body, stimulates healthy weight loss, reduces carvings, enhances digestion and boosts immunity.
Relieve the following ailments by using lemon juice:
1.Joint Pain and Swelling
You can reduce uric acid build up in your joints and thus prevent arthritis and inflammation by consuming warm lemon water in the morning.
2.Sore Muscles after Workout
Relieve the pain after vigorous workout by consuming lemon water.
Due to the presence of strong anti-inflammatory properties, lemon neutralizes acidity in the body and creates alkaline environment. Inflammation only occurs in acidic environment.
Get rid of the exhaustion caused by fibromyalgia by consuming lemon water and doing yoga.
5.Food Borne Diseases
Lemon water keeps you safe from food poisoning so drink lemon water when you travel.
Eliminate the white sots and strengthen your nails by drinking lemon water.
7.Gastroesophaegal Reflux Disease
Consume lemon water and stay away from TUM. You will feel improvement in just 2 weeks.
8.Cold and Flu
The presence of Vitamin C in its content protects against cold and flu and also significantly boosts your immunity.
Deal with this condition by drinking lemon water with your meals.
10.Lose Weight and Suppress Appetite
Lemon regulates blood sugar. The large amounts of pectin in this citrus fruit control the hunger and also improve your digestion. It also stimulates the production of bile that breaks down food.
Boost your lymphatic system by drinking lemon water. This system helps the immunity to eliminate and detect pathogens.
The presence of potassium in the lemon prevents the formation of oxalates.
- Acne Treatment
Lemon water reduces and prevents the occurrence of acidic effects.
Beautify your precious face by rubbing your with a squeezed lemon.
Via My Healthy Training