The eggs are often avoided because of their high content of cholesterol. But this cholesterol is not harmful and has positive impact on the health.
Here are some reasons why you should consume two to three eggs per day:
-They promote weight loss
Recent studies claim that consuming eggs for breakfast will promote weight loss as they keep you full until lunch.
-Their content of vitamin D improves the absorption calcium
The content of vitamin D can improve the absorption of calcium and strengthen the bones and teeth.
-The content of choline protects the brain
Consuming two to three eggs per day will provide the brain with choline that can boost the function of the organs and prevent memory loss.
-They slow the process of aging
A Dutch study shows that women from 35 to 40 years of age were less prone to saggy skin and wrinkles after consuming few eggs per day which slows down the process of aging.
-They prevent birth defects
The eggs are abundant in vitamins B, especially in B9 (folic acid) which can prevent birth defects and great for pregnant women.
-They protect the eyesight
The eggs are rich in antioxidants like lutein that can boost the eyesight and solve many problems with the vision.
-They protect the liver, skin and hair
The eggs contain vitamin B12 which protects the hair and skin while detoxifying the liver.
-They reduce the risk of cancer
It was shown by several studies that the choline can reduce the risk of cancer. It was shown by a study that women who consume two to three eggs per day have 15 percent lower risk of breast cancer.
-They reduce risk of cardiovascular problem
The content of cholesterol reduces the levels of the bad cholesterol in the blood and increases the levels of the good cholesterol, reducing the risk of cardiovascular diseases. The eggs are high in omega3 fatty acids that can protect the heart and lower the levels of triglycerides.
Source > organichealthcorner.com