Banana is also an amazing fruit that provides numerous benefits for the health like the apples do, and these fruits really keep the doctor away. The banana’s benefits come from its rich content of nutrients and vitamins. Some of them are natural sugars (sucrose, glucose and fructose), potassium, sodium, zinc, magnesium, calcium, phosphorus, iron, carbohydrates and vitamin A, B6 and C. All of them contribute to this fruit to be healthy choice and part of your daily regimen.
Here are some banana benefits for your health:
*Regulates bowel movements*
The irregular bowel movements are a problem that can be resolved by consuming bananas regularly. The banana contains insoluble fiber that goes through the digestive tract sweeping the waste and producing movements of the intestines that are easy and smooth to pass. The consumption of too much bananas and small amounts of water can cause constipation and also consuming bananas that aren’t fully ripe can cause gas and constipation. Drink a lot of water and consume ripe bananas. The banana help treat diarrhea as it contains pectin, a fiber that is water soluble and acts as gelling agnet which absorbs the fluids in the intestines.
*Provides natural energy*
The banana is a combination of many minerals, vitamins and carbohydrates that provide natural energy. The content of natural sugars makes banana to have great energetic potential. The banana has simple and complex carbohydrates. The simple carbs give quick energy while the complex ones give endurance energy. Consuming just 2 bananas will provide enough energy to exercise for ninety minutes.
*Soothes stomach ulcers*
The banana is great for the stomach in 2 ways. Several substances help produce thicker coating of the stomach’s protective mucus that works as barrier against the stomach acids and neutralize the food’s acidity that contributes to ulcer formation. The second way id that the banana contains protease inhibitors which eliminate the stomach’ bacteria, that is one of the causes for ulcers in the stomach.
*Supports healthy heart*
The banana is rich in potassium which is mineral electrolyte that is very important for the heart. The potassium goes to cells through the body and helps the circulatory system to deliver the oxygen to the brain. It maintains regular rate of the heart and proper balance of water in the body. Those who consume foods that are rich in potassium can reduce the risk of stroke, prevent many heart diseases and regulate the blood pressure.
*Helps in weight loss*
The banana is great choice if you want to lose some weight. It is high in vitamins and fiber but low in fat. Its content of dietary fiber absorbs the water and keeps you full for longer period of time. Its content of vitamins B increases the metabolism. Its sweet taste slows down the sweet cravings.
The banana is rich in iron and it is great for those who suffer from anemia. The deficiency in iron is a key factor in this condition and consuming foods that are high in iron will replenish this important mineral. Consuming bananas regularly with other foods rich in iron will gradually reduce the anemia symptoms like rapid heartbeat, shortness of breath, headaches, dizziness and fatigue.
*Treats morning sickness*
Pregnant women who look for a way to deal with the morning sickness should consume bananas. Banana has calming properties that will replenish the body and restore healthy blood glucose levels and will fight nausea. Those who are pregnant are recommended to consume banana after waking up in the morning and after the meals. The banana has many nutrients that will increase the mood and support the baby’s physical development.
*Promotes eye health*
The banana has water soluble vitamins, vitamin A which is very important for the eye health. Proper daily intake of vitamin A can decrease the risk of night blindness. It was shown in a study that consuming 3 or more serving of bananas a day can reduce the risk of macular degeneration that is related to aging and that is the leading cause of vision loss.
*Heals mosquito bites*
The bites of mosquitoes cause a lot of itching which sometimes can be painful. Use the banana peel to treat these symptoms. Just rub the banana’ inside on the bite for 5-10 minutes and it will reduce the itching and the swelling. It will work better than medications or creams from the pharmacy.
A recent study showed that those who suffer from depression felt much better just after consuming banana. The banana has a protein, tryptophan, that the body converts in serotonin that helps you relax, makes you feel happier and improve the mood. Eat a banana before going to sleep if you suffer from insomnia because of depression. The banana contains tyrosine, which is an amino acid that increases the dopamine and norepinephrine levels. Their low levels are often linked to depression.
Source > homeremediescorner.com