In this article, we will present you few health benefits of eggs. They are very beneficial for our health and consuming two to three eggs on a daily basis can improve your well-being.
Here are some reasons why you should add them in your diet:
-They slow down the process of aging
It was shown in a study that eating eggs on a daily basis can reduce the dark spot appearance on the skin and slow down the process of aging. Those who participated in the study experienced better quality of the skin and the wrinkles around their eyes were removed in short period of time.
-They are perfect for the fertility
The eggs have many vitamins like folic acid (vitamin B9) which is recommended for the pregnant women because it can reduce the risk of mental disorder in children and prevent neural tube defects. AN average egg has 7mcg of vitamin B9. Which is why you should add it in the diet especially of you are pregnant.
-They can reduce the risk of cancer
The eggs have choline that is a compound that reduces the risk of cancer and is great for the brain. It was shown in a study that consuming two to three eggs per day can reduce the risk of cancer by around 20 percent.
-They promote weight loss
The eggs are perfect weight loss food because they keep you full for longer time which eventually will result with losing weight.
-They reduce the risk of cardiovascular problems
It was shown in a research that the cholesterol contained in eggs is great for the health and it will not do harm to the organism. This cholesterol inhibits the cholesterol production in the body and the content of omega3 fatty acids reduce the levels of triglycerides and prevent cardiovascular diseases.
-They protect the hair, skin and liver
Their content of B vitamins including the vitamin B12 is perfect for the liver and it also can strengthen the hair and skin. Eggs have phospholipids that will remove the toxins from the liver and improve the function of the liver.
-They contain vitamin D
The eggs are one of the best sources of this vitamin which is very important for the health. This vitamins improves the absorption of calcium and prevents many teeth and bone problems. It was found by the scientists a way to boost the levels of vitamin D in eggs by feeding the chickens with supplements (special ones) which makes the eggs great dietary source of vitamin D.
-They contain zeaxanthin and lutien
These compounds are powerful antioxidants that can boost the eyesight and prevents many vision problems.
-They can protect the brain
The choline and phospholipids in eggs will improve the brain function and prevent many neurological problems.
Those were the main reasons why you should include the eggs in your diet. Start consuming them every day and the results will be noticeable very soon.
Source > organichealthcorner.com