Spine or also known as vertebral column is very important because it provides proper support for the body and also offers significant protection.
In order to prevent back damage, it is imperative to take a good care of it.
Severe spine damages and thus back pain can be caused if you sit on the end of the chair for a longer period of time. Here are the best tips and advices to ease the pain and avoid additional damage.
Back issues can be caused by many factors. If you do not treat this condition properly, it can row in serious issue with your bones, muscles, discs and joints.
Exercises are actually one of the most effective cures for this condition. Today we will present you a video recommended by one of the most eminent yoga teachers – Vytas Baskauskas. This exercise will take you only 2 min on a daily basis but you will be astonished by the results!
You need some kind of strap or large cloth or towel and exercise mat for this exercise.
It is absolutely important to pay attention to the breathing because it relaxes the body and reduces the tensions. You will prevent back pain and improve the well-being and health of your spine by doing these exercises.