Pomegranates are one of the most delicious and healthiest fruits. This fruit is known for its fantastic nutrient richness. In addition, it also has powerful anti-viral and anti-tumor properties. It is packed with folic acid, vitamin A, vitamin E, and vitamin C.
Pomegranate juice possesses a unique and potent antioxidant known as punicalagin, which can greatly reduce oxidative stress. What’s more, the antioxidant properties of pomegranates can help prevent LDL (bad) cholesterol oxidization, thus promoting good cardiovascular health. In short, the regular consumption of pomegranates can effectively unclog as well as clean the arteries!
The recent study has shown that the consumption of pomegranate juice could help fight arterial hardening. Moreover, researchers have concluded that pomegranate juice may prevent hardening of the arteries by lowering blood vessel damage. Also, it could reverse the progression of the disease.
Other Important Benefits of the Regular Consumption of Pomegranate Juice Include:
- Pomegranate juice can help in reversing liver damage.
- It’s an excellent source of vitamin C, which can boost the immune system and fight infections.
- It can greatly reduce inflammation as a result of its remarkable anti-inflammatory properties.
- Pomegranate juice can also help lower bad cholesterol levels.
- It has been found that consuming pomegranate juice regularly offers beneficial effects in the treatment of lymphoma, diabetes, breast and prostate cancer.
- The antibacterial agents present in the juice can promote healthy teeth and prevent dental plaque.
- The pomegranate juice consumption can also help lower body fat. Specifically, the University of Edinburgh carried out a study suggesting that pomegranates may help decrease visceral fat, which is actually the most dangerous type of fat.
- According to Pediatric Research, the regular consumption of pomegranate juice during pregnancy can help protect the brains of newborns during traumatic births.
- The antioxidants and phytonutrients found in pomegranate can also protect your DNA.
How to Choose Pomegranates:
A ripe pomegranate typically feels heavy for its size, which is a sign that its seeds are full and juicy. You should also purchase the pomegranate that has firm skin, angular shape and rich color. But, make sure it does not have any blemishes or cuts.
It is a good idea to store the pomegranates at cool and dry place for up to 30 days. In case you keep them refrigerated, they can last for up to 60 days.
How to Use Them:
- Start by slicing off the top and then score the skin in quarters.
- Just open the pomegranate up.
- Next, place each quarter of the fruit underwater and ream its seeds from the inside with your fingers.
- Then, you will notice that the seeds start sinking, whereas the white membranes floating.
- Afterwards, you should pour off the membranes. The pomegranate seeds should remain.
- You can consume them raw as well as use them as garnishes for various desserts and salads.