Having a booty like Kim Kardashian is extremely popular these days. However, you do not have to spend a lot of money on plastic surgery, think about your health!
Today we will present you 10 min workout consisted of 3 extremely effective exercises that will help your dream come true!
Bridges that tones your thighs and buttocks, Lunges for shape and Squats which lift your butt are actually the exercises consisted in this powerful workout!
These exercises improve your overall health, contribute to better posture, strengthen your muscles and help you get a firm lifted butt!
Do not forget that nutrition is also as crucial as exercising. Increase the consumption of dairy foods, meat, veggies, fruits and healthy fats! Intake 3l of water on a daily basis.
By training hard and eating properly you can change the size and shape of your booty. Let’s start!
#1. Tone Your Thighs and Buttocks With Bridges
#2. Shape Your Body With Lunges
#3. Lift Your Butt With Squats
You will get firm and lifted butt in very short period of time if you follow these amazing exercises. Achieve your goals and enjoy your body like never before with this workout journey!
Via better me