Sciatica is characterized by leg pain, numbness, tingling, or weakness, which originate in the lower back, through the buttock and all the way down the large sciatic nerve in the back of the leg.
Additionally, the pain may be worse when coughing, sneezing, or sitting. It often occurs suddenly and develops gradually. The pain is typically felt in the buttocks and legs. However, other symptoms include the inability to bend the knee or move the toes and foot.
In most cases, sciatica goes away naturally in several weeks, but it can sometimes last longer.
What Are the Main Culprits of Sciatica?
It is a well-known fact that in most cases, sciatica is triggered by a pinched nerve, which affects one or more of the lower spinal nerves.
Here are the main causes of sciatica:
– A slipped or herniated disc is the most common culprit of sciatica. It actually occurs when one of the discs, which sit between the vertebrae is damaged and presses on a nerve root.
– Spinal stenosis is a condition caused by narrowing of the spinal canal that puts pressure on a nerve root.
– Piriformis syndrome occurs when a small muscle found deep in the buttocks, known as piriformis muscle, becomes tight or spasms, thus putting pressure on and irritating the sciatic nerve.
– Spondylolisthesis occurs when a vertebra slips out of position.
Here Is a Homemade Remedy that Can Help You Get Rid of the Sciatica and Back Pain Completely Naturally:
- 4 aged garlic cloves
- 2 cups of coconut milk
Use only organic ingredients in the recipe for maximum benefits.
First of all, pour the coconut milk in a pot and then add the garlic cloves in it. Next, simmer it on high heat for about half an hour and then leave it to cool down. Finally, consume the remedy.
Other Natural Sciatica Remedies:
Ginger essential oil acts as a miraculous healing agent. It has incredible anti-inflammatory and analgesic properties. Researchers have found that the oil can reduce arthritis pain, which makes it an excellent natural pain reliever. The oil acts on vanilloid receptors located on sensory nerve endings, thus providing pain relief.
Moreover, ginger has actually that slight burning sensation like the first intense burning sensation you experience when ingesting spicy pepper. Although it usually lasts several seconds, it affects the pain pathways directly and quickly, thus reducing inflammation, which is the main cause of pain.
The University of Miami carried out a study confirming that that ginger extract may be as effective as nonsteroidal anti-inflammatory drugs. Namely, the researchers compared the effectiveness of a highly concentrated ginger extract to placebo in 247osteoarthritis patients. The results showed that ginger lowered stiffness and pain in knee joints by a whopping 40% compared to placebo.
That’s not all, the University of California conducted another study proving that ginger can affect some inflammatory processes at a cellular level. The results showed that the anti-inflammatory, antioxidant and analgesic properties of ginger can significantly relieve the symptoms of arthritis.