The ginger is very healthy spice and it is rich in nutrients and bioactive compounds that are very beneficial for the brain and body. It provides many health benefits, so that is why you should include it in your diet.
Here are some of its health benefits:
*Reduces inflammation*
It contains gingerols that treat the cell inflammation and remove swelling and pain. It prevents Alzheimer’s, diabetes and obesity.
*Removes acid reflux*
It can remove the acid reflux and it comes with no side-effects that don’t damage the belly lining.
*Treats morning sickness*
It can lower the vomiting and nausea in pregnant women.
*Improves digestion*
It is ideal for upset stomach. Boil ginger chunks for a little and add some honey. It will soothe the stomach and improve the digestive system.
*Helps with cough and sore throat*
It soothes sore throat. Prepare ginger tea by placing few slices of ginger in boiling water and add lemon and honey.
*Eliminates headaches*
It helps with headaches and migraines. Mix a little cayenne and one teaspoon of dry mint and ginger slices. Simmer the mixture and add some honey at the end.
*Soothes toothaches*
Use ginger to soothe a toothache. Rub it on the gums and the pain will be relieved.
*Stimulates circulation*
It stimulates the blood flow. Just grate fifty grams of ginger and get its juice. Add five liters hot water in a basin and add the juice and apply it on the needed area.
*Prevents cancer*
It can fight and prevent cancer and it is much safer than the chemo. It also lowers the colon and intestine inflammation and reduces the risk of colon cancer.
*Prevents nausea in post operated people*
It prevents vomiting and nausea in post-operation cases. You should only chew some ginger slices.
*Improves appetite*
Chew ginger before eating to improve the appetite and make more digestion juice.
*Helps muscle strains*
Mix turmeric and ginger paste and rub it on the area two times a day.
*Balances the blood glucose*
Consume a glass of ginger water every morning to level the blood glucose.
Source > healthyfoodstyle.com
