The daily consumption of baking soda and lemon juice can greatly boost your energy and fight a wide array of diseases.
In addition, even athletes have consumed baking soda to provide their bodies with extra energy in their sports competitions.
Apart from fighting fatigue, acid reflux, and many serious diseases, baking soda can also help you clean your house, soften your laundry, extinguish a fire, and unclog a drain. That’s not all, this common kitchen ingredient can also alleviate itching from bug bites and poisonous plants, whiten your teeth, and make your hair grow like crazy.
Specifically, a mixture of lemon juice and baking soda is one of the most effective natural remedies for boosting energy and fighting many health issues.
A Mixture of Lemon Juice and Baking Soda Promotes Alkaline pH Balance and Fights Various Diseases
Most people suffer from an excessive acidic condition or also known as acidosis. When your body is too acidic, you can experience low energy, fatigue, weight gain, digestive problems, etc. Peter Dingle, a public health advocate, points out that these symptoms are warning sings and symptoms that indicate that you should make certain lifestyle and dietary changes.
It is a fact that the alkaline pH balance plays a vital role in keeping optimal overall health and well-being. Moreover, the alkaline approach to health includes eating alkaline-promoting foods and drinking alkaline water, while reducing your intake of processed foods, sugar, alcohol and coffee since they have an acid-forming effect on your body.
On the contrary, the regular consumption of highly processed and sugary foods can lead to inflammation, poor digestion, weight gain, Candida overgrowth, a weakened immune system, chronic fatigue, etc.
Additionally, acidosis is a major cause of a number of chronic diseases, including autoimmune diseases like arthritis and asthma; arrhythmia, indigestion, urinary tract infections, diabetes, obesity, cardiovascular disease, cancer, gout, osteoporosis, sleepiness, headaches, loss of consciousness, depression, multiple sclerosis, dementia, premature aging, fatigue, shortness of breath, and kidney stones.
Experts claim that all harmful pathogens survive and multiply in an acidic pH environment. It has been found that numerous cancer patients have an acidic pH state of 6. But, 7.3-7.4 is considered to be a neutral pH state that is necessary for optimal overall health.
The research published in Pubmed in 2009 was conducted by the University of Arizona (Arizona Cancer Center); the H. Lee Moffitt Cancer Center in Florida; and the Department of Pharmacology, Wayne State University in Detroit. The research was entitled ‘Bicarbonate increases Tumor pH and inhibits spontaneous metastases.‘ The researchers concluded that a cancer tumor has a pH of 6, whereas healthy cells have a pH of 7.2-7.5.
Fortunately, experts have finally found the true benefits of fighting acidosis.
To explain you more deeply, Dr. Marty Pagel from the University of Arizona Cancer Center, was given a $2 million grant in order to examine the health benefits of baking soda (sodium bicarbonate) on breast cancer patients.
Even though the research has not been finished yet, initial findings suggest some beneficial effects of baking soda on inhibiting tumor metastasis. These early results are very promising and need to attract funding into further research.
Furthermore, Dr. Robert J. Gillies along with his team have already proven the effectiveness of baking soda in fighting acidosis as well as alkalizing the area around tumors in mice. They have also found that baking soda can elevate the pH levels in tumor cells and suppress spontaneous metastases in breast cancer mice.
What’s more, baking soda has been also found to boost energy levels. As mentioned above, many athletes use a practice known as soda doping, i.e., they take baking soda capsules at the beginning of a race for better results.
The American College of Sports Medicine carried out a study confirming that athletes who took baking soda had better performance
That’s not all, baking soda has also been proven to improve the performance of swimmers. Namely, the Loughborough University conducted a study suggesting that 8 out of 9 swimmers who consumed baking soda before a competition showed better results than the control group.
In addition, lemon is a citrus fruit packed with potent nutrients, minerals, and vitamins, so it acts as a powerful internal cleanser and body detoxifier. The fruit is also an excellent source of vitamin C that can help the body neutralize the free radicals that lead to cell damage.
Limonene, i.e., a substance present in the fruit has been found to boost lymph flow. Improved lymph flow plays an important role in eliminating any carcinogens from the body. In case the lymph system does not operate properly, then any disease in the body can spread more quickly.
Also, experts point out that increasing your intake of this fruit is one of the most effective natural alternatives to include high alkaline substances into the body.
But, if mixed with baking soda, it has also been proven to possess cancer-fighting properties. The limonoides are extremely phytochemicals present in lemons. Moreover, they can help remove the protective layer covering the cancer cells. This citrus fruit has also been found to possess incredible anti-microbial effects. To be more specific, some researchers explored the idea that cancer is a type of fungus that survives and spreads within the body.
Researchers used several natural methods when trying to treat cancer as a fungus. However, they concluded that a mixture of baking soda and lemon helps fight the fungus that triggers the development of many cancer types.
In short, a mixture of baking soda and lemon juice can help fight cancerous cells or many other diseases in the body while improving the ability of the body to detoxify and cleanse itself.
Many health experts are impressed with the therapeutic effects and healing properties of baking soda. They have found that this ingredient can elevate the alkalinity of breast tumor cells as well as suppress their metastasis, while leaving the healthy cells untouched.
Believe it or not, many doctors, including Dr. Julian Whitaker, who is a director and founder of the Whitaker Wellness Institute have used baking soda as a part of the overall treatment for cancer patients.
Here Is the Disease-Fighting Lemon-Baking Soda Recipe
Before going to bed, you should pour 1 glass of water into a quart/liter jar. Next, you should add the freshly squeezed juice of one organic lemon and 1 tablespoon of baking soda. It is always a good idea to wash the lemon thoroughly before using.
Afterwards, fill the jar with pure water and let it stay during the night. The next morning, you should consume 3 glasses of the resulted mixture on an empty stomach.
Although you may find it difficult to consume 3 glasses at first, but very soon you will consume them with ease.
Consuming this beverage first thing in the morning can cleanse your intestines as well as restore your pH balance. However, you should also consume another glass of the remedy before bedtime or about 2 hours after having a dinner. Then, you should also prepare another liter of the baking soda-lemon remedy for the following day.
Just within several days you will notice significant improvements in your overall health, energy and alertness. Over time, the remedy will fight almost all your health issues and illnesses.
- Pregnant or breastfeeding women should avoid using baking soda.
- This remedy should NOT be consumed by children under the age of 5.
- Baking soda contains high sodium content, so those suffering from liver disease, high blood pressure, edema, or kidney disease, or high blood pressure should take only 1 glass of the remedy in the morning as well as 1 glass before bedtime. Also, while taking the remedy, they should be monitored by a doctor.
- In the beginning, you might experience increased thirstiness and stomach cramping.
- But, you should consult your healthcare provider in case you experience nausea, breathing difficulties, foot swelling or weakness.
- You should NOT use baking powder since it is a completely different substance from sodium bicarbonate or baking soda.
- In case you are an athlete, consider consulting your doctor or coach to determine whether you should take the remedy or not.
- Consult your doctor prior to taking the remedy if you take any prescription medications.
- Remember that this lemon-baking soda mixture should NOT be used as a substitute for a healthy diet or professional health care from a physician.