Garlic is one of the oldest cultivated herbs. It is also one of the most valuable and versatile foods ever in existence. Moreover, it is used as a culinary spice to add a lovely aroma to a number of dishes.
Also, it is an easy to grow herb, so you can plant it at home. In case you grow it in a sunny area, you can get plenty of super-healthy garlic bulbs.
Health Benefits of Garlic:
Aside from the fact that garlic is very delicious food, it can also offer a wide range of therapeutic effects. It has been found that garlic has anti-hypertension, antioxidant, anti-blood coagulation, anti-microbial and even anti-cancer properties.
– It Can Boost Your Immune System
Garlic has potent immune-enhancing properties that can help in the prevention of various diseases. According to research, daily garlic supplementation lowers the risk of colds and flu by 63%. What’s more, garlic can also fight stubborn strep and Staph infections. Also, a lot of people prepare homemade garlic oil to help accelerate the healing process of ear infections.
– Garlic Can Improve Your Cardiovascular Health
When garlic is consumed along with other foods, then it can help the body regulate cholesterol levels. It can greatly reduce the possibility of stroke or heart disease.
Additionally, this super-food is also effective at regulating high blood pressure. It has been found that the regular garlic consumption can reduce high blood pressure levels by 8%.
– It Can Also Help Prevent Cancer Development
Scientists have found that those who eat garlic on a daily basis have a lower risk of developing liver, colorectal, and stomach cancer.
Simple Tips on How to Grow Garlic:
As mentioned above, garlic is easy to plant and requires little space in the backyard.
To explain you more deeply, it grows well in a sunny, fertile place. However, it is a good idea to purchase organic garlic cloves from a garden centre. Avoid purchasing them from a supermarket since they might be loaded with chemicals as well as might not be suited to the climate.
Keep in mind that the herb is best planted in late autumn or early winter, so consider planting it before the ground freezes.
Next, you should prepare the planting soil. It is advisable to combine it with plenty of good compost long before planting. Afterwards, you should make shallow furrows about 6 inches apart.
Then, you should break up the garlic bulbs. But, make sure you do not damage or bruise them. You should place them about 4cm below the surface, root down.
Use some dirt to fill in the holes and water them generously. For best results, you should also add some dead leaves or compost.
You should fertilize the garlic plants when they start popping up. It probably happens in spring. When the soil feels dry about 1 inch below the surface you should water them and clip off any flowers that grow.
Once they reach about 6 green leaves, just pull them up.
Your own garlic is ready to eat. In case you want to keep them for later on, consider cleaning and hanging them in a cool and dry place. Finally, keep them in a dark place with adequate ventilation.