Lime and lemon are similar citrus fruits and many people get confused. The limes are known as citrus aurantifolia and the lemons as citrus lemon. The lemons are larger than the limes and they are sour, while the limes are sweet or bitter, depending on the variety.
The limes are round in shape and the lemons are oval, but both of them are rich in vitamin C, about 53 milligrams in lemon and 29 milligrams in lime. The lemons contain folic acid and potassium while limes contain vitamin A.
Both of them have similar nutritional profile. They contain almost the same minerals and vitamins and they are high in antioxidants that can fight cancer. They have limonoids which can fight carcinogens. Even they taste acidic, in nature they are alkaline.
They remove toxins from the body and that is good because toxins cause health problems like inflammation, cancer and diabetes.
There is no doubt that these fruits are very healthy and it is recommended by the experts that you should add them to the diet. Start consuming them now and your overall health will improve very soon.
Source > womandailytips.com