We all know that obesity and overweight are connected with different health issues such as stroke, diabetes, cardiovascular issues etc.
You have come to the right place if you want to burn up to 3 pounds in just one week. Today we will present you 7 day meal plan that will help get rid of the excess pounds and improve your overall health.
You should do a few things in order to start this diet tomorrow. You should find 30 min workout routine to do 5 times per week and buy all the necessary ingredients such as whole grain bread, seeds, nuts, veggies, fruits and fish!
You will feel fit, healthy and energized at the end of the week. Let’s start!
Breakfast: raisins with almond milk and oatmeal
Snack: fresh cucumbers and cabbage salad
Lunch: soy sauce with vegetable stir-fry
Snack: one grapefruit
Dinner: quinoa and ½ avocados
Breakfast: slices tomatoes with cream cheese and a slice of whole grain toast
Snack: hummus with celery sticks
Lunch: lettuce leaves with grilled shrimp
Snack: 4 dates
Dinner: lemon herb chicken
Breakfast: salmon with scrambled eggs
Snack: 2 tangerines
Lunch: veggie noodle soup
Snack: pear and orange juice
Dinner: vegetable burger with some mushrooms
Breakfast: prepare your own watermelon smoothie
Snack: 10 almonds
Lunch: tilapia with spicy pasta
Snack: 1 apple
Dinner: yogurt (natural) with berries
Breakfast: oatmeal with dates, flaxseed and soy milk
Snack: 1 ripe banana
Lunch: chicken breast with garlic and spinach (grilled)
Snack: kale salad
Dinner: spicy salmon and brown rice
Breakfast: scrambled eggs with some tomatoes and beans
Snack: a few steamed baby carrots
Lunch: chicken peanut stir fry
Snack: 1 peach
Dinner: salad with tomatoes, corn and tuna
Breakfast: oatmeal with some almonds, coconut milk
Snack: tofu with some greens
Lunch: snow pea salad and shrimp
Snack: a few blueberries
Dinner: salad with tuna and avocado
Get rid of the excess pounds, feel the difference in your body and live happy and healthy live by following this powerful weight loss meal plan!
Via better me