Our body is more than just processing and transforming the food into energy!
It also helps in repairing the cells, blood circulation, breathing and hormonal balance.
However, your daily eating habits, weight, height, age and gender also affect it.
You will be able to lose weight quickly and you will feel energetic if you have faster metabolism.
On the other hand, slower metabolism often causes depression, slower heart rate, heavy menstrual discharge, fatigue, cholesterol, weight gain, swollen joints and dry skin.
That is way is extremely important to give your body (metabolism) a natural boost and the following foods are ideal way to do it!
Some metabolisms are partly influenced by genetics, but it does not mean that you can change nothing about speeding it up!
- Green Tea
This tea is extremely rich in metabolism boosting properties. Due to the presence of antioxidants and polyphenols, it aids one’s metabolic activity.
According to the Journal of Clinical Nutrition, green tea promotes the oxidation of fat due to its thermogenic properties and it is not just thanks to its caffeine content.
Many studies have proved the amazing weight loss properties of green tea.
The presence of caffeine and catechins in its content accelerate the energy expenditure during the process of weight loss and also boost one’s metabolic rate.
Despite they cleanse your liver and digestive system, these fruits also speed up your metabolic function.
The large amounts of enzymes and vitamin C remove the toxins from your body.
You only have to consume a mixture between freshly squeezed juice of half a lemon and glass of warm water.
The consumption of this mixture on an empty stomach in the morning will do wonders to your overall health!
Implement this fruit into your daily nutrition!
These fruits are extremely rich in vitamin C – great for helping in regulating fat metabolism and fat burning.
However, it is not their only beneficial component. The presence of falvanoid called naringenin, extremely helps to your metabolism.
Naringenin also lowers insulin levels which additionally leads to faster metabolism and improved blood sugar levels.
According to the study that was published in the journal of Nutrition and Metabolism, the combination between a glass of grapefruit juice and diet low in calories, extremely speeds up the process of weight loss and regulates one’s metabolism!
This fruits also helps in one’s lipid profile and it would be perfect to consume your freshly squeezed grapefruit with pulp in it!
However, do not forget to consult your doctor if you take some meds, because it can often interacts with some drugs.
- Cayenne Pepper
Thanks to the strong thermogenic properties of the compound called capsaicin in cayenne pepper, significantly accelerate your metabolic rate.
This compound also boosts body temperature and metabolism – according to the Journal of Biological Chemistry.
That study that was published by Appetite in 2012, the consumption of cayenne pepper helps in the process of weight loss in 3 separate categories: lowered appetite, increased energy levels and increased oxidation of lipids.
Ginger is one of the healthiest plants on the planet. It has strong termogenic properties which boost one’s metabolic rate and body temperature.
It leads to lesser calories consumed because it increases the feeling of satiety.
According to the study that was published by Life Science, ginger significantly improves one’s fat metabolism and decreases the visceral fat amount.
The consumption of ginger will limit the side effects of a high-cholesterol diet, burn the fat in your body and boost your metabolism!
Thanks to their high soluble fiber content and low calorie content, apples help in digestion, bowel movements and are ideal for anyone trying to lose weight!
The large amounts of fiber keep one’s cells from absorbing fat and this encouraging them to absorb more water.
These fruits will keep unhealthy carvings at bay and keep you fuller for a longer period of time.
When it comes to boosting your metabolic rate, green apples take first place.
Despite it is extremely delicious, this spice is also great for losing weight. High in antioxidants and phytochemicals but low in calories, cinnamon significantly boosts your metabolism, stabilizes blood glucose, heightens your body’s sensitivity to insulin and thus decreasing the body fat.
According to the study that was published in Diabetes Care Journal, cinnamon improves blood sugar levels and lowers cholesterol.
This spice significantly lowers triglycerides and has a beneficial effects on all of the issues related to metabolic syndrome: insulin sensitivity, glucose, inflammation, antioxidants, lipids and body weight!
- Black Coffee
Thanks to its high caffeine content, black coffee stimulates psychoactive central nervous system and this improving one’s metabolic rate.
Caffeine hinders adenosine – an inhibitory neurotransmitter and increases the release of dopamine and norepinephrine (which help in relasing fats).
According to the study that was published by the American Journal of Clinical Nutrition, coffee has instant effects on both your metabolism and fat oxidation, if consumed after meal.
According to the same journal, coffee also boosts thermogenesis, stimulates nervous system by signaling the fat cells to break down the fat.
Consume 2-3 cups a day because the excessive consumption of coffee can be counterproductive.
This superfood is extremely rich in minerals and vitamins such as calcium and Vitamin C – the most essential components for faster metabolism.
Vitamin C stimulates the absorption of calcium – mineral full of photochemicals which break down fat effectively.
You can consume this veggie as much as you can because it is super low in calories.
These nuts are full of omega 3 fatty acids which improve your metabolism, lower the production of the hormone leptin – chemical that slows down the metabolic rate in the body.
Almonds have beneficial effects on the energy expenditures, do not cause weight gain, reduce the glycemic impact of the carbs you consume mad lower your cholesterol.
The presence of protein in their content helps in the burning of calories.
You can reap their all health benefits just by taking a handful of these extremely healthy nuts!
The implementation of these foods into your diet will significantly boost your metabolism and your overall health as well!