Today we will present you smoothie consisted of 3 essential ingredients which will help you lose weight and get rid of the excess fat. This powerful combo will also provide protection from heart attack and stroke, eliminate toxins and alkalize your body!
Green apple is rich essential nutrients and dietary fiber in the form of pectin. Due to its satisfying effect, apple control appetite and regulate intestinal or peristalsis motility.
The large amounts of vitamins in B group which properly metabolize nutrients especially carbs. These vitamins actually prevent carbs from being converted into fat. This fruit is also ideal for overweight people because it is low in sodium and calories. 80 cal are consisted in a piece of green apple.
Green apple prevents sudden release of the hormone insulin and it slows the absorption of sugar in the intestines. You should definitely increase the consumption of this fruit since you know the benefits of this amazing fruit!
- 2 organic apples
- 1 lemon
- 5 l of mineral water
- 125 g of oats
Wash and cut the apples and place them in a blender. Pour the water, add the oats and mix well until you get homogenous texture. Store the resulting mixture into a bowl and then add the lemon juice and stir well. Consume this miracle for seven days and expect the results.
Have a nice day and enjoy your body like never before!