One of the healthiest foods on the planet is honey. It is rich in many nutrients and it is very beneficial for the health. It can even help you in the weight loss process by mixing it with cinnamon.
In this article, we will present you a strong drink that has to be consumed before going to sleep and after waking up which will help you lose weight.
The cinnamon offers many health properties. It can stimulate weight loss, it is great for the intestines, stomach and heart, it can decrease the levels of cholesterol, boost the blood flow and better the skin color. In order to get its benefits, you can use it instead of sugar by adding ¼ tsp. in the meals. You can also consume a mixture of cinnamon and honey, every night before going to bed, and here is how to prepare it:
Boil 200 milliliters of water and add ½ tsp. of powdered cinnamon and leave it aside for thirty minutes to chill out. When the water is cold, you should add the honey (1 tsp.) and put the mixture in the fridge.
Thirty minutes before going to sleep, you should consume 1 cup of this mixture. Don’t add anything else in it, and it’ll be effective just of it is consumed before going to bed. It will eliminate bacteria, fungi and parasites and purify the digestive tract.
Source > healthyandsmartliving.com