The American Thyroid Association notes that about 20 million Americans suffer from some kind of thyroid disease. Approximately 60% of people affected with some thyroid problem are not aware of it.
The thyroid is actually a butterfly-shaped gland found in the front of the neck. It is responsible for regulating metabolism and many other important bodily functions.
One of the hormones it creates can affect each organ, tissue and cell in the human body.
Hyperthyroidism and Hypothyroidism Are 2 Common Thyroid Disorders:
It is a condition characterized by overactive thyroid gland. This means that the thyroid produces excessive amounts of thyroid hormone.
Iodine deficiency is the major culprit of this condition. Moreover, inflammation and lumps in the gland can also cause your body to create too much of the thyroid hormones such as triiodothyronine (T3) and thyroxine (T4).
Graves’ disease is the main cause of about 70% of all hyperthyroidism cases. It is a health problem in which the blood antibodies that turn on the thyroid cause it to grow and produce excessive amounts of thyroid hormone.
Here Are the Main Symptoms of This Condition:
- Weak bones
- Loss of consciousness
- Shortness of breath
- Breast development in men
- Vomiting and nausea
- Brittle hair and hair loss
- Irregular heartbeat
- Skipping periods or light periods
- Elevated frequency of bowel movements
- Weight loss
- Trouble sleeping
- Skin dryness
- Irregular heartbeat or heart palpitations
- Rapid heartbeat
- Anxiety or nervousness
- Mood swings
- Hand tremors
- Muscle weakness and fatigue
It is actually the exact opposite of hyperthyroidism. This thyroid problem is characterized by reduced production of thyroid hormone. Hypothyroidism can be triggered by certain medications, autoimmune disease, thyroid surgery, radiation therapy, and treatment for hyperthyroidism.
If left untreated, it can increase your risk of heart disease, joint pain, obesity, infertility, etc. Also, some complications may contribute to heart failure, severe life-threatening depression, or even coma.
Here Are the Most Common Symptoms of This Condition:
- Irregular or heavier than normal menstrual periods
- Joint swelling, stiffness or pain
- Impaired memory
- Slowed heart rate
- Increased blood cholesterol levels
- Puffy face
- Reduced libido
- Memory loss
- Muscle aches and cramps
- Cold intolerance
- Hair loss
- Dry, rough pale skin
- Coarse, dry hair
- Weight gain or inability to lose weight
- Weakness and fatigue
5 Effective Strategies to Treat Thyroid Disease:
In case you experience any of the above mentioned symptoms, consult your doctor and request a blood test that determines the levels of thyroid hormone in your blood.
Rather than taking thyroid-regulating medication, there are many strategies to enhance the health of your endocrine system and regulate the function of your thyroid gland.
You should address the root cause of the problem whether it’s digestive distress, chronic allergies, heavy metal overload, nutritional deficiencies, or stress.
Here is how to do it:
- Eat healthy
By following a healthy diet you can keep your hormone levels under control. Namely, you should decrease your consumption of refined flours, inflammatory foods, processed foods, and sugar.
You should also elevate your intake of selenium, omega-3 fats, zinc, or iodine, depending on the kind of thyroid disorder you’re suffering from.
- Reduce stress
High levels of stress can result in adrenal exhaustion, and inflammation, thus increasing your risk of hypothyroidism or hyperthyroidism. So, it is advisable to practice relaxing activities such as breathing exercises, walks in nature, yoga, or meditation to reduce tension and enhance hormonal health.
- Get regular exercise
Getting regular exercise can regulate your metabolism and thyroid function. Try to stay fit in order to enhance hormonal imbalance, as well as prevent and fight the disease.
- Use heat therapy
If you spend time in the sauna and take hot baths on a regular basis, you can effectively detoxify your body and thyroid. It can also relax your muscles and decrease inflammation.
- Take high-quality nutritional supplements
It is always a good idea to consult your naturopath, nutritionist or physician before taking any supplements. You can take vitamin D, sodium, and calcium supplements because they can help alleviate the symptoms and manage the disease.