High blood pressure, also known as hypertension, is a common condition that affects millions of people in the U.S. alone. It is characterized by high long-term force of the blood against the artery walls, thus increasing the risk of heart disease. The condition rarely has noticeable symptoms. Moreover, many factors can lead to raised blood pressure, such as poor nutrition, stress, lack of physical activity, smoking, genetics, etc.
In addition, cholesterol is a fatty substance, which is also known as a lipid. It is of great importance for the normal body functioning. But, having high cholesterol could elevate the risk of various health problems, including heart disease. Also, the health issue rarely has any noticeable symptoms.
In fact, pharmaceutical industry offers many drugs and treatments for these conditions. However, most pharmaceuticals come with multiple side effects. So, in case you are interested in turning to natural or alternative remedies for reducing your blood pressure and cholesterol levels, there are a number of options.
Namely, you can use the following natural remedy to regulate your blood pressure and reduce your cholesterol levels. That’s not all, the remedy can also boost your immune system and offer many other health benefits.
Folk Remedy to Regulate Blood Pressure and Cholesterol Levels
- 1 teaspoon of raw, organic honey
- 1 garlic clove
- 1 teaspoon of raw, organic apple cider vinegar
- 1 piece of ginger
- 1 teaspoon of freshly squeezed lemon juice
Grate the ginger and garlic clove. Then, combine all ingredients.
Store the remedy in the fridge for about 5 days before use.
How to Use It:
You should take the mixture at least twice a day, before your breakfast and dinner.
But, you should consume it up to 3 times on a daily basis for best results.
After 7 days, have your blood pressure and cholesterol levels checked. Your blood pressure as well as cholesterol levels will be normalized.