Many women are affected by one of the most common issues for every woman – sagging breasts. This problem often results in depression and low self- esteem. However, do not worry, nothing is impossible. There are extremely effective chest exercises that can tone your breasts.
Today we will present you 9 exercises that will make your breasts appear larger and also lift them. These effective moves will give you wonderful results in no time. Make sure you have proper equipment in order to start this workout. A medicine ball, mat, set of dumbbells and bench is all you will need.
Yoga exercises, inverted wall pushups, elbow squeezes, rear lateral raises, medicine ball slams, dumbbell flyes, pushups with medicine ball and dumbbell bench presses are exercises consisted in this journey!
Read the following tips carefully before you start this workout:
- Balance your diet, consume lean protein, whole grains, fresh fruits and green veggies.
- Stretch the body at the end of the workout.
- Perform 2 sets of 10-15 repetitions of each exercise.
- Warm up for 5 min before you start the training routine.
Here we go!
#1. Inverted Wall Push Ups
#2. Elbow Squeezes
#3. Rear Lateral Raises
#4. Dumbbell Flyes
#6. Dumbell Bench Presses
Perk your breasts and sculpt your dream body like never before!