The unhealthy and dynamic lifestyle cause different health issues these days. The processed and junk food create acidic environment in the body where the body becomes prone to different chronic diseases and conditions.
Today we will present you 15 alkaline foods that will alkalize your body and improve your overall health:
This is definitely one of the healthiest foods on the planet. It boosts your memory, fights free radicals and keeps your heart strong. The large amounts of antioxidants, minerals and vitamins in its content work in synergy and significantly improve the function of all your organs.
These fruits become alkaline when processed, beside their acidic taste. They provide a wide plethora of nutrients, boost the digestion, treat different health issues and boost your immune system.
This food is full of riboflavin, lysine, iron and magnesium. It regulates blood sugar and cholesterol levels. It is ideal for good digestion because it has twice the amount of fiber other grains.
- Swiss Chard
This vegetable improves the function of your cardiovascular system and keeps your blood sugar levels in check. It also fights viruses, free radicals and bacteria.
This seed will keep your heart healthy and it is excellent for weight loss. It is also ideal in the fight against hot flashes for menopausal women.
This food is especially good for protecting the heart and preventing other health issues. It is full of minerals and vitamins and it is ideal for cold during cold winter days.
This tasty fruit regulates body’s pH levels and flushes out the toxins from the body beside it refresh the body!
These fruits prevent diabetes, improve the process of digestion and your heart health. They are packed with potassium, manganese, fiber, vitamin B and protein.
Due to their nutritional profile, these fruits are one of the healthiest foods on the planet. They are ideal in the fight against cardiovascular issues.
The treat anxiety and keep your blood pressure levels under control. Many studies have shown that grapes lower the risk of developing some types of cancer, including endometrial and oral cancer.
This extremely healthy and nutritious veggie strengthens the bones, regulates cholesterol levels and fights off cancer.
These tasty fruits are excellent for your skin, the process of aging, treat different chronic diseases including cancer and keep your memory sharp.
This food is good source of vitamin K, riboflavin, potassium, thiamin, manganese and large amounts of vitamin C!
- Olive Oil
The presence of monosatutrated fats lower the risk of heart diseases and regulate blood pressure levels. It is ideal for optimal health of the body!
The large amounts of beta-carotene in its content make this veggie ideal for your eyes. This alkaline food is also full of vitamin C, vitamin B8, vitamin A, iron, fiber, potassium etc.