The anti-inflammatory compounds found in many foods may be of great importance for preventing cancer. Also, following a plant-based diet, exercising regularly, and reducing stress have been found to dramatically improve the overall health.
Here Are 2 Foods that Contain Incredibly Powerful Antioxidant and Anti-inflammatory Compounds that Can Help Prevent or Treat Many Cancer Types:
It is a spice native to India. Furthermore, turmeric has been long valued as a result of its culinary and therapeutic benefits.
In fact, turmeric possesses one of the most potent non-pharmaceutical anti-inflammatory compounds. That’s not all, the spice also has excellent antioxidant properties.
According to many laboratory studies conducted on cancer cells, curcumin, which is the main active ingredient in turmeric, offers excellent chemopreventive effects. This ingredient has been found to destroy cancer cells as well as inhibit cancer cell growth.
Researchers have concluded that it has beneficial effects in the treatment of skin, bowel, stomach and breast cancer. Also, it may help in cases of brain, ovarian, colon and prostate cancer.
You Should Use Turmeric Along with Black Pepper and Coconut Oil for Maximum Benefits
The active compound in black pepper, piperine, can increase the absorption of curcumin in rats and humans without any side-effects. It has been proven that black pepper can increase the bioavailability of turmeric by a whopping 2000%!
What’s more, coconut oil is an excellent addition to turmeric since curcumin is fat-soluble. So, it should be dissolved in fat to get into the intestine as well as into the bloodstream. Moreover, coconut oil is also packed with antioxidants and other compounds such as terpenoids and squalene that act as cancer-fighting agents
During the past few decades, ginger has become very popular thanks to its cancer-fighting properties. The active compounds in ginger such as shagaols, paradols, and gingerols have powerful anticancer activity.
Specifically, the Food and Chemical Technology Journal published a scientific study confirming that these active compounds in ginger can act as anti-cancer agents.
Also, many other studies have also proven these findings. So, the researchers have concluded that this miraculous root is effective at treating prostate, ovarian and colorectal cancer.
Interestingly, they also pointed out that ginger is superior to conventional chemotherapy.
In addition, the University of Michigan’s researchers have highlighted clinical trials to the American Cancer Association that also confirm the effectiveness of ginger in cancer cell destruction.
What’s more important, unlike chemotherapy, ginger is an all-natural, non-toxic cancer-fighting remedy that does not lead to any adverse side-effects. Plus, it does not result in drug resistance.
Anti-Cancer Ginger-Turmeric Recipe
- Half a tsp. of organic turmeric root powder
- Half a tsp. of organic ginger root powder
- Half a tsp. of organic coconut oil
- A pinch of black pepper
The only thing you should do is mix well all the ingredients. You should consume the mixture 2-3 times on a daily basis. You can add it into your meals, such as salads or soups.