Most of the women are really concerned about the inward curves just below the hip bones. However, many women reduce hip dips by undergoing a surgery.
Surprisingly, you do not need plastic surgery to feel happy and beautiful.
There are effective exercises that will help you fix hip dips, tone your body and sculpt perfect hips.
You do not need expensive equipment in order to perform these exercises. The following workout is excellent for beginners, but you can also add dumbbells if you are more advanced.
This powerful workout includes crab walks, side leg raises, and fire hydrants. Perform 20 repetitions, take 60 sec break and then repeat this set of workout 3 times.
Perform this exercise 3 times per week and also cardio workout two times per week for wonderful results. Do not forget that you should also drink a lot of water and eat healthy foods. Here we go!
#1. Crab Walks
#2. Side Leg Raises
#3. Fire Hydrants
Reduce your hips dips, strengthen your muscles, burn the fat and feel the difference in your body with this amazing workout!
Via koboko fitness