Unfortunately, only one nutrient deficiency can negatively affect your overall health.
The standard American diet has dramatically changed over the past few decades, thus leading to a significant increase in various health issues. Today, the deficiency in some nutrients has become quite common.
Specifically, magnesium deficiency is also known as the new silent epidemic since it is the most commonly experienced nutrient deficiency.
Nowadays, it is very hard to get the recommended daily amount of magnesium from food sources. As a result of this, many Americans suffer from this type of mineral deficiency.
But, Why Is It So Difficult to Get the Recommended Daily Amount of Magnesium from Food Sources?
Our ancestors got enough magnesium only from their daily diet. In fact, eating raw produce was just enough to provide the body with the recommended daily amount of the mineral.
Unlike nowadays, magnesium was prevalent in the soil years ago. However, the erosion as well as the modern farming left small amounts of the mineral in the soil.
In addition, soil depletion, genetically modified organisms, and the chemicals found in the modern diet are the main causes of magnesium deficiency. In short, the amount of magnesium present in our food has greatly decreased because minerals are no longer available in the soil.
That’s not all, poor nutrition is another culprit of magnesium deficiency. Namely, eating highly processed foods on a daily basis can contribute to low levels of magnesium in your body.
On the other hand, good sources of this mineral include dark leafy greens, beans, seeds, nuts, mackerel, etc.
Magnesium Deficiency Signs and Symptoms:
- Muscle cramps
- Memory loss
- Personality changes (Similar to the symptoms of depression, anxiety, and any other mood disorders)
- Calcium deficiency
- Potassium deficiency (Irritability, fluid retention, and extreme thirst)
- Bowel disease
- Blood clots
- High blood pressure
- Type II diabetes
- Difficulty swallowing
- Respiratory difficulties
- Heart problems
- Tooth decayKidney and liver disease
- Childbearing or fertility problems (Preterm labor, preeclampsia, and getting or staying pregnant problems)
- Raynaud’s syndrome (Cold toes or fingers, numbness in extremities, color changes in skin as a result of temperature changes).
Here Is How to Reverse Magnesium Deficiency Naturally:
Magnesium is an extremely important mineral since it is responsible for the regulation of nearly 300 enzymatic processes, which control a wide array of biochemical reactions in the human body. It also plays an important role in increasing energy, activating the nerves and muscles, keeping proper digestion and brain function.
As mentioned previously, deficiency in this mineral can have a negative impact on your overall health and well-being.
As a result of this, you should increase your intake of magnesium by consuming organic foods rich in magnesium. Start by consuming the above mentioned ones. Also, you can prevent or reverse magnesium deficiency by taking high-quality magnesium supplements.
A lot of people claim that Women’s MULTIpro is an excellent type of magnesium supplement since it also possesses Vitamin A, Vitamin B1, biotin, iodine, zinc, and chromium.