The magnesium is needed for staying healthy and for numerous other reasons like maintaining the energy, sustaining the health of the blood vessels and heart and helping you relax. It fights serious conditions. Most of it is kept in the organs and bones. Its deficiency can be a bit invisible, because sometimes you cannot recognize the signs. If you experience unexplained weakness or fatigue, abnormal heart rhythm, eye twitches or muscle spasms, you may suffer from magnesium deficiency.
The early symptoms of magnesium deficiency are osteoporosis, sensitivities, allergies, body odor, insulin resistance, kidney stones, lack of appetite, headaches, stress, PMS, infertility, restlessness, depression or anxiety, insomnia or inability to sleep.
The magnesium deficiency put people on higher risk for developing type2 diabetes and diabetic retinopathy. The magnesium helps in carbohydrate metabolism and influences the activity and discharge of endocrine and controls the glucose levels.
Getting enough amount of magnesium also keeps the blood pressure in check. The supplementary magnesium and magnesium-rich food consumption are also related to lowering the blood pressure.
It can also reduce the inflammation and relax the pressure in the cardiovascular system. When its levels drop, the blood pressure rises and sets a stage for grievous heart condition. Consuming enough amount of magnesium can help the vascular system. The deficiency in magnesium is also related to headaches, vasoconstriction and neurochemical unleash.
The magnesium is also very important for the formation of bones and for the utilization in calcium. Many analysis and studies have shown that the calcium should be supplemented with the magnesium as it improves the mineral density of the bones. You should avoid alcohol, sugar, salt, colas and sodas. You should learn how to follow an active relaxation and check with a doctor if your medications inflict magnesium loss.
The most of the minerals we get from the food. Adding foods rich in magnesium into our diet is simple way to enhance the levels of magnesium. Buying organic foods is great option. These foods are great way to include the magnesium into your metabolism. Great sources of magnesium are whole grains, seeds, nuts, legumes and green leafy veggies like spinach. The daily recommended amount for adults and children over 4 is 400mg.
The magnesium supplements can cause diarrhea, cramps and nausea and can also often cause stool softening. The magnesium supplement may not be safe for those who take antibiotics, heart medicines and diuretics. Before taking magnesium supplements you should consult a health care provider. Those with kidney disease, heart disease, intestinal disease and diabetes shouldn’t take magnesium before consulting a doctor. Signs of magnesium overdose are fatigue, muscle weakness, low blood pressure, diarrhea and nausea. You should know that very high doses of magnesium can be fatal.
Source > healthynatural.me