Many people experience leg cramps overnight. When they happen, they usually occur unexpectedly and its symptoms are contractions in the muscles of the calves, feet and thighs. They usually appear when the person has fallen asleep or after he/she opened his/hers eyes in the morning. When the pain goes away, the muscles are tensed and tightened and people may experience pain if they move fast or if they touch them.
The leg cramps shouldn’t be confused with restless leg syndrome. Both of the conditions appear during the night, but the restless leg syndrome makes us feel relaxed when moving the legs. If it is leg cramps, we will experience even stronger pain. The scientists haven’t still determined the reason why we experience these cramps.
But here are some conditions that can lead to them. Some of them are specific pharmaceutical drugs, thyroid disease, blood circulation disease, exposing to low temperatures for longer time, kidney disease, lack of potassium, lack of magnesium, pregnancy, lack of calcium, muscle overload, physical activity and injury. If you experience leg cramps you can use some of the following methods to relieve the pain:
You should relax the muscles or muscle that is cramping. You should avoid physical activity that may have triggered the cramps and start stretching the muscles slowly. You should keep the muscles stretched and you need to gently rub the area.
*Acupuncture or massage*
Almost everyone has heard that the acupuncture can relax every muscle in the body, which makes it the best way to treat the direct cause of leg cramps. But if you are afraid of needles, you can use massages. Do regular massages and the muscles will eventually relax.
*Epsom salt bath*
Numerous coaches, trainers and therapists advise their patients and students to use this amazing bath to remove the cramping. Epsom salt bath delivers a great amount of magnesium to the skin and the warm water will relax your muscles.
*Increased water consumption*
Many people don’t know that the dehydration is one of the causes of muscle cramps. Consuming a whole bottle of water will not provide a quick relief, but if you consume sufficient amounts during the day, this practice will improve the health condition.
Another way to support the elimination of muscle cramps is taking a walk because it relaxes the leg muscles and it is also easy to perform. Do not stand in one position for longer period of time to avoid the cramps.
If you do not experience leg cramps that are related to some health condition, you can include higher magnesium amounts in your diet. Nuts and seed are rich in essential nutrients. You should consult a doctor before you take any supplements.
You can also make magnesium oil and then, rub it on the legs before going to sleep. Just boil ½ cup of distilled water and add ½ cup of magnesium chloride flakes and when it is dissolved, remove it from the heat. Leave it aside to cool and pour it in a spray bottle. Spray it 5-10 times on each leg before going to sleep.
How to act if you experience muscle cramps?
The previous natural methods are used as prevention. The leg cramps can cause pain. If you experience this, here are some tips:
-If possible, move the legs or walk in the room to improve the circulation;
-Rub the muscles for few minutes;
-Use clothing, sheet and blankets that provide good air flow;
-Sit on the floor and extend the legs as much as possible and flex the feet at the ankles. You should extend the toes too and drag the feet with the hands and stretch gently the muscles.
Source > healthandlovepage.com