Sugar could be among the most damaging ingredients you can eat. You probably eat high-sugar foods since they are tasty and irresistible treats. As a result of this, you may become addicted to sugar and experience intense sugar cravings.
Furthermore, this ingredient is usually added to literally any packaged food. This means that you may ingest too much sugar without even being aware of it. Additionally, added sugars, including sucrose and high fructose corn syrup, are called empty calories because they don’t possess any essential nutrients.
However, how does this ingredient act in your body and what are the health risks of eating too much sugar every single day?
There is no doubt that consuming too much sugar can make you fat. That’s not all, in case you does not get this addiction under control, you may experience more serious health problems. Keep in mind that this ingredient can be detrimental to your health.
Many studies have shown that consuming too much sugar could increase the risk of chronic inflammation, digestive disorders, obesity, heart disease, diabetes, infertility, dementia, depression, and cancer.
Here Is How to Break the Sugar Habit:
Even though it seems almost impossible, you can actually exclude sugar from your diet. The process of eliminating sugar from your diet will lead to certain withdrawal symptoms, including fatigue, sadness, anxiety, headaches, and intense sugar cravings.
You should gradually wean yourself off sugar and follow this sugar detox diet plan in order to exclude sugar from your diet:
Eat 3 scrambled eggs for breakfast.
Eat a mid-morning snack that includes nuts.
Consume half an avocado, mixed baby greens, and Poached Chicken Breast for lunch.
Eat an afternoon snack that includes 2 tbsp. of spinach hummus and sliced peppers.
Consume salmon, Edamame, and stir-fried mushrooms and broccoli for dinner.
Eat sautéed spinach and 3 scrambled eggs for breakfast.
You should also consume nuts.
Consume Tuna Niçoise salad for lunch.
Then, eat hummus and sliced peppers.
Eat avocado, lettuce salad, Pork tenderloin, and sautéed mushrooms and Brussels sprouts for dinner.
Eat 3-egg omelet with sautéed spinach, tarragon, and shrimp for breakfast.
Consume grilled turkey burger with sautéed mushrooms, kale chips, lettuce, and tomatoes for lunch.
Consume hummus and sliced peppers.
Eat baked cod over bok choy and mixed greens for dinner.
You should also consume at least 64oz. of water, unsweetened green or herbal tea in unlimited amounts, and a cup of unsweetened black coffee each day during this sugar detox process.