Potassium is actually a kind of mineral known as an electrolyte. It carries an electric charge, and regulates the electrical activity of your body, including your heart. This mineral can also regulate your muscle function and hydration.
Furthermore, your body needs this mineral in order to break down and utilize proteins and carbohydrates. Since about 98% of potassium is present in your body cells, even small changes in your potassium levels can have a negative impact on your muscles, nerves, and heart.
This means that potassium is crucial to your overall health and low levels of potassium can contribute to various health problems.
Here Are the Most Common Signs and Symptoms of Potassium Deficiency:
– Tingling and Numbness
Potassium deficiency can negatively affect your nerve function. In case you suffer from potassium deficiency, then you could experience tingling and numbness.
– Heart Palpitations
Low levels of this mineral can also have a negative effect on your heart health. In other words, this mineral deficiency can lead to unexplainable heart palpitations as well as irregular heartbeat rhythm.
That’s not all, it can also interfere with the coordinated and rhythmic heart contractions that are regulated by electrical impulses. As a result of this, you should increase your intake of potassium to reduce your risk of stroke, heart attack, and heart disease.
– Constant Bloating
In case there are low levels of potassium in your body, it may have a reduced ability to regulate the levels of sodium. It can result in salt-triggered bloating.
– High Blood Pressure
As mentioned above, potassium can regulate the levels of sodium in your body. Specifically, you should eat more potassium-rich foods to keep your blood pressure levels under control.
– General Fatigue
Low potassium levels can also be characterized by the general feeling of fatigue. In addition, as every single cell in your body needs this mineral to operate optimally, deficiency in this mineral can interfere with the functioning of your body organs and cells.
Therefore, in case you experience general fatigue, even though you get enough sleep and rest on a daily basis, consult your doctor to determine the root cause of the problem.
Low levels of potassium can negatively affect various bodily functions, including the process of digestion. So, low levels of this mineral can result in abdominal cramping and bloating.
But, it does not have to mean that only deficiency in this mineral can make you feel bloated. You should also reduce your consumption of foods that can contribute to bloating.