Today we will present you en extremely effective recipe that that soothes and calms your body just like warm mug of milk when you were a kid.
The following drink is consisted of honey, pepper, turmeric, ginger and coconut milk.This golden milk represents tasty, aromatic and warming drink that makes you sleepy and removes stress. It is also excellent for the process of detoxification.
Health Profile of Golden Milk
Turmeric is one the healthiest herbs on the planet with many medicinal properties. The active compound in curcuma – curcumin, has over 150 functions in the human body. It effectively fights against thyroid issues, migraine, cancer, obesity and inflammation!
Curcuma is especially effective in the fight against swelling proteins:
- Soothes nerves
- Detox for the liver
- Speeds healing of wounds
- Boosts immunity
- Keeps heart healthy
- Levels cholesterol
- Levels blood sugar and diabetes
- Removes cancer cells and tumors
- Removes bacteria and microbes
The presence of medium chain fatty acids energize the body, keep your heart safe, reduce sugar and help in weight loss. Coconut milk is full of phosphorus, iron, potassium, magnesium and vitamins B, C, E.
It is excellent for your nerves, bones, teeth, bacteria and cold.
Ginger is also rich in medicinal properties which help in respiratory issues, regulate insulin and pressure, make better blood flow, remove nausea, sooth digestive tract, stop cancer, pain and kill microbes.
Turmeric Golden Milk
- Raw organic honey
- ¼ teaspoon pepper
- 1 ginger chunk piece
- 2 cups of coconut milk
- A teaspoon of turmeric
Skip pepper if you suffer from colitis and ulcers
Place all the ingredients in a pot except the honey and cook on medium heat until bubbles show. Lower the heat, let it stay like this for 5 min and then remove the ginger. In the end add the honey and mix well.
Cinnamon can be also added for aroma boost!
Consume it when you wake up and when you need energy!