The kidneys are 2 body organs located on either side of the spine in the upper abdominal cavity. The left kidney sits a little higher than the right to accommodate liver placement.
In addition, the kidneys are very important body organs responsible for many functions in the body, including:
- Eliminating toxins, waste material, and excess fluids from the body
- Filtering blood and producing urine
- Balancing the water level in the body
- Producing hormones that control blood pressure
- Controlling red blood cells formation
- Absorbing minerals
- Maintaining optimal body’s pH balance and regulating acid levels
As a result of their function to process and remove wastes and toxins, the kidneys are prone to a wide array of health issues and diseases. Unfortunately, numerous factors can result in kidney disease development.
Did you know that kidney diseases can be also caused by some other chronic health conditions? In fact, some of the most common health conditions that lead to kidney disease include diabetes, high blood pressure or various infections. So, you should get typical routine blood tests regularly and check your blood pressure levels in order to keep your kidneys healthy.
That’s not all, many other factors contribute to the development of kidney disease. Some of them include unhealthy lifestyle and diet, smoking, excessive consumption of alcohol, excessive use of medications, lack of physical activity, etc.
Here Are the Most Common Early Warning Signs and Symptoms of Kidney Disease:
The early warning signs are typically notable when the kidneys are not able to perform their main functions and the urine contains protein. But, most people ignore those signs and symptoms that suggest an early stage kidney problem.
However, it is recommended to pay attention to any symptom prior to your condition gets worse.
The most common symptoms of kidney problems include:
- Bloody urine, urine discoloration, or frequent urination
- Swollen limbs
- Soreness in the area above the waistline
- Nausea and vomiting
- Lack of appetite
- Low energy and fatigue
- Shortness of breath
- Metallic taste in the mouth
- Poor concentration and decreased mental abilities
- Skin rashes and tingling sensation
- Poor blood circulation
- Frequent hiccups
- Muscle cramps
- Sleep problems
If left untreated, it could increase your risk of kidney malfunction.
How to Improve Your Kidney Health by Using a Holistic Approach:
Improper kidney function can also contribute to many other health conditions because diseased kidney parts will not be able to restore their normal function. However, in case you address the root cause of your kidney problem, then you can prevent any serious health issues and protect your kidney health.
Make the Following Dietary Changes:
- Limit your consumption of foods rich in harmful fats and salt
- Avoid eating protein-rich foods since they can overburden your kidneys
- Increase your consumption of fruits high in water
- Don’t skip meals since your kidneys require healthy calories to perform their function
- Consume the recommended amount of water on a daily basis
Make Certain Lifestyle Changes, Including:
- Make sure you keep optimal blood pressure
- Get regular exercise to prevent diabetes, high blood pressure and obesity
- Avoid taking painkillers, steroids, and long-term drugs
- Avoid drinking alcohol and try to quit smoking