All people who have gardens have had to deal with annoying weeds, but there is one that you should not rip off. It is called purslane. It provides many health benefits. It is rich in minerals and vitamins that improve your well-being and overall health.
It supports the bone health as it is rich in iron and calcium. It can survive for long time, up to 25 years.
It has fairly strong seeds which can do wonders for the immune system. This plant has vitamin A content more than any leafy green veggie. It can also prevent cancer.
It has high content of omega3 fatty acids and can prevent heart diseases and stroke. It is also GMO free. Its leaves have lemony taste and specific crunchy feel. You can use it instead of spinach. It can be added in numerous recipes like sandwiches and salads as it contains protein that boosts the levels of energy.
This plant can reduce the risk of developing child disorders like autism and ADHD.
Source > health-and-love-page.com